Our Classes
$39 per week membership
Drop-in class option at $25
VINYASA
Vinyasa yoga seamlessly weaves breath and movement, creating a dynamic, flowing practice. Its rhythmic sequences improve flexibility, build strength, and enhance mind body connection. With adaptable challenges, creative sequences, and stress-reducing benefits, Vinyasa appeals to practitioners of all levels, offering a holistic approach to physical and mental well-being.
SLOW FLOW
In this soothing practice, gentle movements harmonise with the breath, promoting relaxation and mindful awareness. Suitable for all levels, our Slow Flow class offers a serene escape from the everyday stresses of life, and will leave you feeling rejuvenated and calmer. Join us for a peaceful journey into mindful movement.
YIN
Yin yoga deliciously meditative practice that melts away tension. Immerse yourself in long held poses designed to nourish your connective tissues, enhance flexibility and bring a sense of calm to the mind. With a focus on stillness and mindfulness, our Yin Yoga class is a deeply individual practice in which you are invited to journey into your body, leaving you feeling blissfully restored and refreshed.
VITALITY YOGA FOR SENIORS
This gentle practice designed specifically to provide nourishing support for the body as it ages. Vitality Yoga enhances balance, strength and flexibility for physical health, and incorporates elements of yogic breathwork and meditation to support mental health. Perfect for those seeking a mindful movement, improved mobility, and a moment of tranquility amongst friendly, like-minded people.
RESTORATIVE YOGA
Sink into tranquility with this deeply restorative practice. In this soothing class, surrender to supported postures designed to release tension, calm the mind, and promote deep relaxation. With the gentle guidance of our instructors, you'll experience a profound sense of renewal and restoration.
GENTLE & NIDRA
Experience the best of both worlds in our Gentle & Nidra Yoga class. Begin with a slow, gentle flow before easing gracefully into complete stillness. This unique class incorporates the ancient practice of Yoga Nidra, guiding you into a state of deep relaxation and heightened awareness. Join us for a harmonious blend of gentle movement and profound stillness, providing deep rest and nourishment for body, mind and soul.
YOGA FUNDAMENTALS
If you are completely new to yoga, stepping on to the mat for the first time can be a daunting experience…but it doesn’t have to be! Our yoga basics class introduces the fundamentals of yoga; breath, postures and correct alignment; in a fun, supportive and friendly environment. This is also a great option for anyone wanting to revisit fundamentals they may be unsure of in their own practice.